Weigh In record (no journal entry) for 12 June 2021
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171.3 kg
Lost so far: 5.2 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 39.00g | Prot: 51.00g | Carbs: 214.00g.
Breakfast: Smucker's Seedless Blackberry Jam, Quaker Instant Oatmeal - Raisin, Date & Walnut, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Cheetos Baked! Cheetos Flamin Hot, Gardein The Ultimate Beefless Burger, Kraft 2% Milk American Cheese Singles, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 2.5 kg a Week
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Emeraldshamrock13's Weight History
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