Weigh In record (no journal entry) for 01 February 2014
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1768 kcal
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Fat: 85.38g | Prot: 69.59g | Carbs: 158.77g.
Breakfast: Butter (Salted), Toasted English Muffin, Coffee. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Simple Truth Multigrain Rice Crackers. Dinner: Samuel Adams Brown Ale Beer, Pizza My Heart Pepperoni Slice. Snacks/Other: Werther's Original Hard Candies. more...
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2704 kcal
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Exercise:
Housework - 4 hours, Driving - 25 minutes, Shopping - 25 minutes, Conditioning exercise (health club) - 39 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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izzypup68's Weight History
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