Weigh In record (no journal entry) for 01 February 2014
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1905 kcal
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Fat: 54.50g | Prot: 81.71g | Carbs: 269.17g.
Breakfast: Rye Bread, Compliments Natural Peanut Butter, President's Choice Blue Menu Twice The Fruit Jam, Bananas. Lunch: Kellogg's Corn Flakes, 1% Fat Milk, Meat Loaf Made with Beef. Dinner: Hellmann's Olive Oil Mayonnaise, Navels Oranges, Mann's Sugar Snap Peas. Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, No Name Large Marshmallows, 1% Fat Milk, Sea Point Farms Dry Roasted Edamame, Ham (Whole, Cured, Roasted), Cheetos Puffs, Mccormicks Cinnamon Hearts. more...
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Losing 1.6 kg a Week
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