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169.2 @ bedtime
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 39.16g | Prot: 18.98g | Carbs: 77.74g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Pineapple, Rice Crackers. Lunch: Gluten Free Bread, Tuna Salad, Cucumber, Butter. Snacks/Other: Lay's Classic Chips (40g). more...
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Gaining 2.4 kg a Week
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rosetonelli's Weight History
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