ruthe1213's Journal, 11 Jun 21

Depressed. Added Biotrust low carb protein to morning coffee at 9:00. It's just 11:57 and I am hungry again. Took a new supplement (Bio-x4) with breakfast which has enzymes, fat burner and ? It is supposed to curb cravings, increase metabolism and aid in digestion.
12:23 lunch
I finished my lunch and I find I am still hungry. Maybe that's a good thing but I don't like how it feels. Had Wendy's Chicken jalapeno salad and small Frosty ending dinner at 6:13.

103.8 kg Lost so far: 0 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

---

1855 kcal

Fat: 87.50g | Prot: 89.30g | Carbs: 181.57g.   Breakfast: BioTrust Vanilla Cream Protein Blend, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Taylor Farms Asian Chopped Salad with Dressing. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Jalapeno Popper Salad with Dressing . Snacks/Other: Binggrae Melona Melon Flavored Ice Bar, Binggrae Melona Coconut Flavoured Ice Bar. more...

1934 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...