Weigh In record (no journal entry) for 11 June 2021
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171.6 kg
Lost so far: 4.8 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.00g | Prot: 85.00g | Carbs: 158.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Land O'Lakes Light Butter with Canola Oil, Quaker Instant Oatmeal - Raisin, Date & Walnut, Market Pantry Blackberry Jam. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Tofurky Hickory Smoked Deli Slices, Kraft 2% Milk American Cheese Singles. Dinner: Morningstar Farms Meat Lovers Vegan Burgers, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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Losing 0.5 kg a Week
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Emeraldshamrock13's Weight History
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