rivy311's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

83.5 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1251 kcal

Fat: 21.55g | Prot: 53.39g | Carbs: 208.56g. Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Rice Bowl Chicken Rice Mix, High Protein Meal Replacement or Supplement with Soy. Snacks/Other: fruit ice smoothie strawberry. more...

2568 kcal

Exercise: Tennis - 30 minutes, Water Aerobics - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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rivy311's Journal, 11 Jun 21

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