Weigh In record (no journal entry) for 11 June 2021
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 77.88g | Prot: 73.70g | Carbs: 171.43g.
Breakfast: No Name Sliced Pineapple in Pineapple Juice, Whole Wheat English Muffin, Lou's Peameal Bacon, Cracker Barrel Medium Cheddar Cheese, Fried Egg. Lunch: Chocolate Chip Cookies (with Butter) , Superstore Lean Ground Beef, Quinoa (Cooked). Dinner: Safeway Cronut , Loblaws Salmon Avocado Roll. Snacks/Other: Lay's BBQ Chips. more...
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Losing 0.5 kg a Week
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