IowaBill's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

77.1 kg Lost so far: 15.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

400 kcal

Fat: 10.75g | Prot: 51.37g | Carbs: 22.37g. Breakfast: Spinach , Mushrooms , Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Blackberries, Fage Total 0% Greek Yogurt. more...

2202 kcal

Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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IowaBill's Journal, 01 Feb 14

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IowaBill's Weight History