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Told ya I was in control 😉
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 53.15g | Prot: 224.50g | Carbs: 298.60g.
Breakfast: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Fiber One Protein One Strawberries & Cream Bar, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Tres Leche Cake, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2458 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Painting - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
Control-Freak!!! JJK (*_-)
11 Jun 21 by member: Slow Meta
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chrisw77's Weight History
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