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Finally broke below 170 lbs! Yay! 174 days and counting until Disney World!
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1911 kcal
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Fat: 96.54g | Prot: 92.74g | Carbs: 175.45g.
Breakfast: Brown and Serve Beef Sausage Links, Polander Sugar Free Preserves with Fiber, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Plain Pancakes. Lunch: Baby Carrots, Tuna Cake or Patty. Dinner: Butter, Marketside Garlic & Herb French Bread, Sausage Gravy, Birds Eye Steamfresh Asian Vegetable Medley, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Meat Loaf Made with Venison/Deer. Snacks/Other: Planters Pistachio Lovers Mix, Sargento Colby Jack Cheese Sticks, Fiber One Banana Chocolate Chip Muffin. more...
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2507 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours. more...
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Losing 1.3 kg a Week
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AmyCoulon's Weight History
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