foreverfrost's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

139.1 kg Lost so far: 19.7 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

2073 kcal

Fat: 118.05g | Prot: 107.33g | Carbs: 140.03g. Breakfast: Silk Pure Almond Milk - Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, 365 Berry Medley. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Beef Stroganoff, White Rice. more...

5269 kcal

Exercise: Sleeping - 9 hours and 39 minutes, Desk Work - 7 hours, Stretching (yoga) - 40 minutes, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 11 Jun 21

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foreverfrost's Weight History