Weigh In record (no journal entry) for 01 February 2014
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2014:
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1299 kcal
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Fat: 20.90g | Prot: 100.52g | Carbs: 179.93g.
Breakfast: Chiquita Mini Banana, Freshly Squeezed Orange Juice, Almonds, Dannon Fruit on the Bottom Yogurt - Cherry, Organic Plain Soymilk, Sugar, Strawberries. Lunch: Grilled Fish. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Jackfruit, Sugar, Milk (Nonfat). more...
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2297 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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LotusLandJoe's Weight History
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