JovialJ's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

86.2 kg Lost so far: 11.3 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2014:

324 kcal

Fat: 9.77g | Prot: 24.81g | Carbs: 33.95g. Dinner: Butter (Salted), Cooked Broccoflower, Carrots, Black Tie Ono. Snacks/Other: Dried Cranberries, Sea Tangle Mixed Sea Vegetables. more...

2190 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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JovialJ's Journal, 01 Feb 14

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JovialJ's Weight History