Siegels's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1692 kcal

Fat: 51.08g | Prot: 134.73g | Carbs: 169.38g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perdue Popcorn Chicken Bites, Fage Total 0% Greek Yogurt, Bacon, Egg White, Thomas' Original English Muffins. Dinner: Lasagna with Meat, Meijer Mediterranean Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt. more...

1886 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 2.5 kg a Week

23 Supporters Support

Comments

You're still in the green. 👍😊

11 Jun 21 by member: _bec_ca

Almost there 🚶🏃🏻‍♂️

11 Jun 21 by member: pennyfirmin


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Siegels's Journal, 11 Jun 21

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Siegels's Weight History