Weigh In record (no journal entry) for 11 June 2021
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83.6 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.20g | Prot: 43.45g | Carbs: 163.11g.
Breakfast: Blueberries , Watermelon , Compliments Vanilla Greek Yogurt, Apples , Kraft Smooth Light Peanut Butter, Weight Watchers Multigrain Bread, Butterball Turkey Bacon. Snacks/Other: Tim Hortons Iced Coffee (Medium), Grissol Baguettes Bites, The Laughing Cow Jalapeno, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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2139 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joanne9876's Weight History
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