Weigh In record (no journal entry) for 11 June 2021
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 82.08g | Prot: 93.43g | Carbs: 131.70g.
Breakfast: Apples, Liberte 2% Greek Yogurt, Maple Syrup, Homemade Granola, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Frank's Redhot Thick Hot Sauce, Cooked Brussels Sprouts (from Fresh), Chicken Drumstick (Skin Eaten). Dinner: Bacon Fat (Cooked) , Quebon 35% Whipping Cream, Cos or Romaine Lettuce , Cracker Barrel Double Cheddar, Jalapeno Peppers , Onions , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Olive Oil , Air Popped White Popcorn , Strawberries , Kirkland Signature Organic Honey, Lemon Juice. more...
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Losing 1.6 kg a Week
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