Weigh In record (no journal entry) for 11 June 2021
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69.4 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 30.00g | Prot: 73.33g | Carbs: 98.80g.
Breakfast: Oat Bran Cereal, Activia Vanilla Yogurt, Strawberries . Lunch: Low Calorie or Diet Mayonnaise, Dempster's Multigrain Bread, Egg White , Egg. Dinner: McDonald's Cheeseburger, Iceberg Lettuce (Includes Crisphead Types) , Grace Jamaican Jerk BBQ Sauce, Smartfood Sweet & Salty Kettle Corn, President's Choice Extra Virgin Avocado Oil, Kirkland Signature Tail-off Raw Shrimp. Snacks/Other: Red Table Wine . more...
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Losing 1.6 kg a Week
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