Weigh In record (no journal entry) for 11 June 2021
|
63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 59.48g | Prot: 73.41g | Carbs: 199.00g.
Breakfast: Kirkland Signature Oven Roasted Turkey, Cracker Barrel Marble Cheese Slices, Gray Ridge Large Eggs, Old Mill English Muffin. Lunch: Carrots , Cracker Barrel Old Cheddar Slices, Kirkland Signature Oven Roasted Turkey, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Gourmet Garlic Spread, Italiano Seasoning, The Little Potato Company Creamer Potatoes, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Dairy Queen Strawberry Sundae (Medium), Dry Dessert Wine , Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|