Weigh In record (no journal entry) for 11 June 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.14g | Prot: 117.17g | Carbs: 144.81g.
Breakfast: Prozis Protein Granola Chocolate, Hacendado Leche Desnatada, Kiwi, Danone YoPRO Blueberry, Nectarinas, Melón, Hacendado Cereal Mix 0%. Lunch: Lechuga, Tomates, Pimientos de Padrón, Bonito. Dinner: Unteir Queso Arzúa-Ulloa, Pan Blanco, Ensaladilla Rusa, Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Tortitas de Maíz. Snacks/Other: Albaricoques, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Cerezas, Nestlé Lindahls Stracciatella. more...
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1454 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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