Weigh In record (no journal entry) for 11 June 2021
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 49.47g | Prot: 65.52g | Carbs: 10.64g.
Breakfast: Coffee. Dinner: Great Value Real Bacon Bits, Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Cauliflower Rice, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Crystal Light Peach Sugar Free Iced Tea Mix, Wrigley Extra Sugar Free Gum - Spearmint. more...
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1220 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 18 hours. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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