FourWheeldrive's Journal, 11 Jun 21

More Progress!
100.7 kg Lost so far: 13.6 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:
1800 kcal Fat: 77.22g | Prot: 122.63g | Carbs: 158.26g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Heinz 57 Steak Sauce, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. more...
2822 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

45 Supporters    Support   

Comments 
yes 30 lbs gone congratulations 
11 Jun 21 by member: ridemariel
🙌🏽 
11 Jun 21 by member: Daughter of the_King
Great  
11 Jun 21 by member: Phono Wife
Wonderful job 👏🏼💪🏼💪🏼💪🏼 
11 Jun 21 by member: pennyfirmin
Thank you, all my supporters. It means a lot. 👍🧓 
11 Jun 21 by member: FourWheeldrive
Nice drop 😊 
12 Jun 21 by member: jenny3781

     
 

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FourWheeldrive's Weight History


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