Weigh In record (no journal entry) for 01 February 2014
|
75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2014:
|
1116 kcal
|
Fat: 68.38g | Prot: 77.61g | Carbs: 40.14g.
Breakfast: Morning coffee, Egg. Lunch: Kirkwood Boneless Turkey Breast. Dinner: Mrs Baird's Whole Grain White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Tom's Pork Skins, Diamond of California Pecans Chopped. more...
|
Losing 0.4 kg a Week
|
 Comments
Diehard, you have reached your goal weight. You must be feeling so good about yourself! Good luck with your maintenance. :)
02 Feb 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|