Enthalpyfunction412's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

86.3 kg Lost so far: 10.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

2374 kcal

Fat: 85.48g | Prot: 71.37g | Carbs: 263.01g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Sargento Ultra Thin Sliced Swiss Cheese, Rosina Homestyle Meatballs, hannnaford crusty french hoagie roll. Dinner: sweet tea 200 cries, McDonald's French Fries (Large), Hamburger with 1/4 Lb Meat on Bun. more...

2690 kcal

Exercise: Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Enthalpyfunction412's Journal, 01 Feb 14

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Enthalpyfunction412's Weight History