Weigh In record (no journal entry) for 01 February 2014
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1897 kcal
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Fat: 79.17g | Prot: 81.72g | Carbs: 224.82g.
Breakfast: Coffee, ISOFLEX Whey Protein Isolate Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Thin Crust Pepperoni Pizza (Medium). Dinner: Egg Roll with Beef and/or Pork, Shrimp Fried Rice. Snacks/Other: Nutty Bars Wafers with Peanut Butter, Diet Mountain Dew (32 oz). more...
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2170 kcal
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Exercise:
Housework - 45 minutes, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Addington's Weight History
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