Weigh In record (no journal entry) for 11 June 2021
|
54.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 38.61g | Prot: 53.61g | Carbs: 90.48g.
Breakfast: Pain Blanc Grillé, The Laughing Cow Cheese, Avocat. Lunch: Biscuits aux Flocons d'Avoine. Dinner: Poisson, Pomme, Kraft Beurre D’Arachide , McDonald's Cappuccino with Skim Milk (Medium). Snacks/Other: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Salade d'Huile et de Vinaigre (Recette Maison). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zorynaz💜's Weight History
|