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friends came in from out of town. went out to eat but was good about it. only downside was how late it was.
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139.2 kg
Lost so far: 19.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 62.93g | Prot: 49.10g | Carbs: 169.10g.
Breakfast: 365 Berry Medley, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Original, Quaker Rolled Overnight Oats. Lunch: Kerrygold Dubliner Irish Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Quaker Rice Cakes - White Cheddar, Great Value Cream Cheese. Dinner: Applebee's Fries (Side), Applebee's Prime Rib Dipper. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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5117 kcal
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Exercise:
Sleeping - 10 hours and 19 minutes, Desk Work - 7 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes. more...
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Losing 6.4 kg a Week
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foreverfrost's Weight History
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