Weigh In record (no journal entry) for 10 June 2021
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69.6 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 20.58g | Prot: 37.36g | Carbs: 65.75g.
Breakfast: Strawberries . Lunch: Sweet Cherries , Thai Kitchen Coconut Milk, Baked or Broiled Salmon, Cucumber (with Peel) . Dinner: Jell-O No Sugar Added, Sushi Shop California Classic Maki Roll . more...
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Losing 0.4 kg a Week
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