Weigh In record (no journal entry) for 01 February 2014
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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986 kcal
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Fat: 70.73g | Prot: 44.75g | Carbs: 46.95g.
Breakfast: Vifon Zupa Chińska. Lunch: Chleb Biały, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Suszone Ziarna Słonecznika. more...
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Losing 5.4 kg a Week
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