rivy311's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

83.5 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1517 kcal

Fat: 79.00g | Prot: 45.65g | Carbs: 162.20g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Cappuccino (Tall). Lunch: Ore-Ida Sweet Potato Fries, Mott's Cinnamon Applesauce, Frankfurter or Hot Dog on Bun. Dinner: Chocolate Chiffon Cake, Golden Corral Deviled Eggs, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Honeycrisp Apples. more...

2121 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rivy311's Journal, 10 Jun 21

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