Weigh In record (no journal entry) for 10 June 2021
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 49.12g | Prot: 179.21g | Carbs: 111.92g.
Breakfast: Hacendado Pistacho Natural Pelado, Veritas Biscotes de Espelta, Aceite de Oliva, Pimentón, Mercadona Atún Natural, Huevo. Lunch: Cerezas Bing, Calabaza, Auchan Anacardos, Tradíssimo Goma Xantana, HSN Sports Evolate 2.0 Caramelo Salado, Ybarra Judías Verdes Planas, Cidacos Tomate Triturado Extra, Mercadona Atún Natural, Canela, Almond Breeze Bebida de Almendras Zero, Hacendado Arroz Basmati. Dinner: Mercadona Claras de Huevo, Lubina, SPAR Salsa de Soja, Tomates Cherry, Hacendado Brócoli Congelado, Bolero Sobre, Hacendado Gelatina Neutra. Snacks/Other: Clean Foods Rawpancake, HSN Foods Mantequilla de Cacahuete Desgrasada, HSN Sports Evolate 2.0 Caramelo Salado, La Carloteña Pechuga de Pollo Asada al Horno, Auchan Anacardos. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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