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This was intentional. I am in control.
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 50.46g | Prot: 226.39g | Carbs: 243.88g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Lunch: Fiber One Protein One Strawberries & Cream Bar, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Great Value Cut Green Beans (No Salt Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Tres Leche Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
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2292 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Housework - 15 minutes, Sitting - 4 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Cooking - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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