Weigh In record (no journal entry) for 10 June 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 42.45g | Prot: 51.31g | Carbs: 83.91g.
Breakfast: Egg, Coffee, Mushrooms , Mott's Garden Cocktail, Salsa. Lunch: Compliments Fruit Mix, Grapes, Strawberries, Cucumber (with Peel), Carrots, Broccoli. Dinner: Potato, Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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