DarkKnight73's Journal, 10 Jun 21

DarkKnight73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2021

120.4 kg Lost so far: 15.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1929 kcal

Fat: 94.73g | Prot: 101.53g | Carbs: 157.83g. Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Six Star Pre-Workout Ignition. Dinner: Rinag Vegetable Samosa, Rinag Vegetable Samosa. Snacks/Other: Sweet Potato, Cauliflower, Cheese Sauce (From Recipe), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. more...

1236 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DarkKnight73's Weight History

View Complete History

DarkKnight73's Journal, 10 Jun 21

Submit a Comment

DarkKnight73's Weight History