Weigh In record (no journal entry) for 10 June 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.48g | Prot: 14.99g | Carbs: 102.68g.
Breakfast: Blueberries , President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Tea with 1/4 C Milk and Stievia. Dinner: Apple Pie . more...
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Losing 1.9 kg a Week
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