Weigh In record (no journal entry) for 10 June 2021
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.79g | Prot: 18.09g | Carbs: 15.18g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Baby Spinach, Calavo Avocado, Great Value Baked Ham, Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Publix Onions, Scallions or Spring Onions, Baxters Beetroot, Cucumber, Dole Creamy Coleslaw. Snacks/Other: Casillero del Diablo Malbec. more...
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2612 kcal
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Exercise:
Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Reading - 2 hours and 15 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 8.3 kg a Week
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 Comments
10 Jun 21 by member: DO N OK
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Thank you sweetie.. its been a rollercoaster :)
11 Jun 21 by member: Bandrai
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