Weigh In record (no journal entry) for 31 January 2014
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1009 kcal
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Fat: 34.75g | Prot: 61.41g | Carbs: 100.72g.
Breakfast: 2% Fat Milk. Lunch: Skinless Chicken Breast, T. Marzetti Fat Free Garlic & Onion Croutons, Vegetable Soup (Home Recipe). Dinner: Beef Steak, America's Choice Natural Walnuts, Publix Red Bell Pepper, Master Choice Baby Carrots, Eating Right Peeled Baby-cut Carrots. more...
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2405 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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