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i'm up a bit but i did eat more and alot later than usual.
The good news is i am 6kg lighter than on my birthday last year. plus i had a great day so a few 100g gain is worth it and should go back down soon!!!
I do have 1 more birthday dinner on tonight at my parents' but there will be healthy food and only a small piece of cake;-)
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53.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1851 kcal
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Fat: 61.55g | Prot: 116.13g | Carbs: 223.89g.
Breakfast: Nestle Soleil Diet Peach & Mango, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Sliced Turkey Breast, Flora Pro-Activ Buttery, Mixed Grain Bread, Tomatoes, Cucumber (with Peel), Red Kidney Beans (Canned), Cooked Green Peas (from Canned, Fat Added in Cooking), Coles Corn Kernels. Dinner: Black Forest (Chocolate-Cherry) Cake, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Woolworths Barramundi. Snacks/Other: Berocca Berocca, Be Natural 5 Whole Grains Trail Bar, Avocado, Bakers Life Wholemeal Sandwich Sliced Bread, Almonds, Dried Apricot, Pink Lady Apples. more...
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1514 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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