Weigh In record (no journal entry) for 09 June 2021
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60.1 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 24.56g | Prot: 12.81g | Carbs: 30.64g.
Breakfast: Tetley English Breakfast Tea, Silk True Almond Original. Dinner: T&T Sushi Nori, Fried Tofu , Avocados , Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Rice Vinegar, Andy Boy Romaine Hearts, Maple Syrup , Sesame Oil . Snacks/Other: Chia Pudding, No Name Frozen Mixed Berries. more...
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Losing 0.3 kg a Week
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methcysts's Weight History
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