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Fell off the wagon!
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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1735 kcal
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Fat: 72.13g | Prot: 98.90g | Carbs: 179.23g.
Breakfast: Cream (Half & Half), Almond Breeze Original Unsweetened, Quaker Quick Oats, Strawberries, Prana Black Chia Seeds. Lunch: Red Lobster Hand-Battered Fish and Chips. Dinner: Sunflower Oil, Broccoli , White Rice, Chicken Thigh (Skin Not Eaten), Sesame Oil , Honey . more...
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Gaining 0.8 kg a Week
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