Weigh In record (no journal entry) for 09 June 2021
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56.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 59.62g | Prot: 49.73g | Carbs: 180.57g.
Breakfast: General Mills Honey Nut Cheerios, Blueberries , Silk Almond Original . Lunch: Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread, Cucumber (with Peel) , Broccoli , Bell Peppers, Rutabaga. Dinner: Lindt Lindor, Kirkland Signature Extra Virgin Olive Oil, Oranges , 1% Fat Milk, Mushrooms . Snacks/Other: Old Dutch Dutch Crunch, Air Popped White Popcorn , Saputo armstrong cheddar cheese. more...
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Losing 1.0 kg a Week
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