Weigh In record (no journal entry) for 09 June 2021
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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25 kcal
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Fat: 2.23g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Devon Cream Company English Double Cream, Coffee. more...
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3190 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 33 minutes, Standing - 1 hour and 15 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Gaining 27.3 kg a Week
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