Weigh In record (no journal entry) for 09 June 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 52.36g | Prot: 52.70g | Carbs: 230.67g.
Breakfast: Tea with 1/4 C Milk and Stievia, Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter. Lunch: Dry Grated Parmesan Cheese, Penne, Classico Tomato Basil Sauce, Yves Veggie Cuisine Italian Veggie Ground Round. Dinner: Apple Pie , No Name Dill Pickles with Garlic, Corn On The Cob with Butter , Apple Cider, Flatout Flatbread, President's Choice Sirloin Beef Burgers. Snacks/Other: Tea with 1/4 C Milk and Stievia. more...
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Losing 4.4 kg a Week
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