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Ce matin , surprise la balance marquait 191.2 , je ne met donc pas ce poids au tableau, la dernière fois ca m'a couté 5 lbs... j'attends -3 jours
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.38g | Prot: 38.54g | Carbs: 75.49g.
Breakfast: Parmesan Cheese (Shredded), Muesli (Dried Fruit and Nuts), Subway Avocado, Egg, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Wong Wing Egg Rolls. Dinner: Mashed Potato, Cooked Vegetables (Fat Not Added in Cooking), Roast Beef. more...
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2486 kcal
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Exercise:
baignade - 30 minutes, Marche (lente) - 2/mph - 30 minutes, travail de bureau - 2 hours, Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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