hireed's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

54.9 kg Lost so far: 9.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

272 kcal

Fat: 9.55g | Prot: 4.28g | Carbs: 41.00g. Breakfast: Starbucks White Chocolate Mocha Creamer, Coffee (Brewed From Grounds) , Nabisco Belvita Golden Oat Breakfast Biscuits. more...

1539 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hireed's Journal, 09 Jun 21

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hireed's Weight History