Weigh In record (no journal entry) for 09 June 2021
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.15g | Prot: 58.35g | Carbs: 119.38g.
Breakfast: Pineapple, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Paysan Cretons à l'ancienne, Butter, White Bread (Home Recipe or Bakery), Egg. Dinner: Breton Garden Vegetable Crackers (4), Frank's Redhot Thick Hot Sauce, Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water. Snacks/Other: Plum, Kiwi Fruit, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2399 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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