foreverfrost's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

140.1 kg Lost so far: 18.7 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1367 kcal

Fat: 83.28g | Prot: 80.17g | Carbs: 77.25g. Breakfast: Bob Evans Original Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Johnsonville Sausage Patty, IHOP Scrambled Egg. Lunch: Deli Sliced Ham. Dinner: Broccoli , Shrimp Scampi. Snacks/Other: Air Popped Popcorn . more...

5307 kcal

Exercise: Bicycling (fast) - 15/mph - 41 minutes, Sitting - 6 hours, Sleeping - 9 hours and 39 minutes, Desk Work - 7 hours, Stretching (yoga) - 40 minutes. more...

Losing 8.3 kg a Week

6 Supporters Support

Comments

nice job 👏

09 Jun 21 by member: ridemariel


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foreverfrost's Journal, 09 Jun 21

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