foreverfrost's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

107.9 kg Lost so far: 50.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1721 kcal

Fat: 62.42g | Prot: 118.87g | Carbs: 182.87g. Breakfast: Red Potatoes (Flesh and Skin), Great Value 100% Whole Wheat Bread, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Applebee's Honey Pepper Chicken & Shrimp. Snacks/Other: Reese's Peanut Butter Cup. more...

3534 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 31 Jan 14

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foreverfrost's Weight History