Weigh In record (no journal entry) for 16 February 2011
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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938 kcal
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Fat: 19.62g | Prot: 82.04g | Carbs: 112.27g.
Breakfast: Pure Almond Milk - Original, special k blueberry, black coffee. Lunch: smart balance mayo, bread orowheat, kirkland solid white albacore, starkist, onion, tomatoe. Dinner: Wonton Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Protein Plus Chocolate Shake, cheese stick, Shaved Honey Ham, strawberries. more...
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1888 kcal
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Exercise:
Exercise machine (slow) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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