Weigh In record (no journal entry) for 09 June 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 37.76g | Prot: 100.36g | Carbs: 159.62g.
Breakfast: Paraguaya, Prozis Protein Granola Chocolate, Melón, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Kiwi. Lunch: Tomates, Huevo, Calvo Atún Claro con Aceite de Oliva Ligero, Old El Paso Tortillas Mejicanas de Trigo, Carrefour Bio Tortitas de Maiz. Dinner: Mercadona Salmón Ahumado, Hacendado Tortitas de Maíz. Snacks/Other: Nestlé Lindahls Pro+ Limón y Cookies, Hacendado Arándanos Enteros, Prozis Energy Functional Muesli, Hacendado Cereales Espelta 0%, Cerezas. more...
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1537 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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